Pottenger's Prophecy

Article clip from BestOfYouToday.com:

“We are what we eat.” We’ve all heard that cliché before and it turns out, it’s completely true. In fact, according to an emerging state-of-the-art science called Epigenetics, we’re also what our parents, grandparents and great grandparents ate.

What we eat literally impacts our genes, which not only affects us as individuals, but our children and our grandchildren as well. If you’re eating a nutritious, well-balanced diet, this is very good news. But if not, there can be serious consequences to you AND your offspring.

The good news is that the right lifestyle choices, particularly around food, can reset those genes in the short term and the long term. If you want good health, then following these ten essential principles for activating the food-gene-health link is the best way to start:

Check out their full article including my 10 green-gene guidlines along with their explinations over at BestOfYouToday.com!